Yoga means to unite. It is the union of body, mind and soul at one point. Yoga is an art that involves postures with breathing techniques to attain physical and mental strengths. It is the union of the body with the universe. In the past it was considered as one of the spiritual pathway. The person performing yoga is called a ‘yogi’. But people are rediscovering yoga.
Yoga in today’s world has been evolved as a new fitness regime to induce relaxation, increase strength and vitality. Yoga is classified into many branches depending upon the necessity of the person. There are many types of yoga – Hatha yoga, power yoga, pregnancy yoga, prenatal yoga, healing yoga, spiritual yoga, Vinyasa yoga, and Bikram yoga. Including yoga in your daily fitness regime would bring in great benefits not only to your body but also to your mind in the long run.
Yoga as fitness regime helps strengthen your Bones, Perks up your Muscles, and Joints:
People suffering from osteoarthritis or rheumatoid arthritis will see a major improvement in their pain, stiffness, and other arthritic problems by practicing yoga as their fitness regime. Yoga increases your stamina. The term “yoga” is typically associated with Hatha Yoga and its (postures) or as a form of exercise. Modern Hatha yoga includes many Western style gymnastics and body-building exercises.
Hatha yoga can cure chronic neck and back pain, since the postures gently stretch and support your neck and back muscles. The most important rule is that yoga for beginners should be performed under the guidance of a yoga trainer else may lead to injuries or strains in the body. For women approaching menopause yoga in their fitness regime shows excellent results, as it protects against thinning of bone, osteoporosis.
Yoga, if done on a regular basis has numerous health benefits for your heart. Yoga reduces your blood pressure and Hypertension. Each yoga posture has specific benefits. If your fitness regime includes yoga, it acts as a Psychological therapist too. It reduces stress, fatigue and increases concentration, keeps your mind cool and active. In India it is been used to treat for various mental disorders. Yoga can also reduce frequent attacks of migraine, head aches, as it involves breathing techniques which increases the flow of oxygen to the head. Yoga involves Postures, Concentration, Healthy diet, Meditation, Breathing techniques; Union of these 5 elements would give you the best results.
Everyone from children to old aged people can include this new fitness regime in their day to day life. As Yoga is associated with meditation, Children suffering from hyperactivity, concentration deficit can perform yoga for relaxation, and increase their concentration. Yoga improves your immune system, helping you to quickly get cured from common diseases.
In recent years, the statistics for infertility has been increasing; performing yoga as a daily fitness regime can give fertility results faster. Yoga Guru Bharat Kumar says “Yoga for fertility programs has been increasing, and there have been many positive outcomes. Women with irregular periods have come up with stability of their monthly cycles”.
Enjoy while performing your Latest Fitness Regime – Yoga, and get Maximum Benefits!